Easy Techniques for Free Penis Enlargement

The best option of increasing your penis size is to visit the section “What I recommend for you”. Here you get the best advice to help you to add up 3 inches to your penis size. This helped each and every one who read this advice including me. There is a number of the free penis enlargement techniques explained below which are suggested by a variety of sites that provides free enlargements. They suggest few basic exercises for penis enlargement and the result of these are not much effective on its own. These sites will recommend only 2 exercises but the site natural penis enlargement contains at least 30 exercises. They are discussed below without any pictures or videos.

The exercises recommended below are all common exercises and are not like the exceptional ones that are suggested in the free enlargement sites. These exercises will help you a bit but not to a large extent.

Exercises to warm up- this helps more blood to come into the penis.

You will require a small towel or a piece of cloth for the warm up process and also contact to warm water. Warm up a sufficient amount of face cloth by soaking it in warm water till it is hot but a convenient temperature. You have to envelop your testicles and penis with this warm facecloth. Initially the process will be little odd and painful but with daily practice this odd feeling will go away and you will be used with it.

Keep your penis wrapped for at least 1 minute. After that warm the cloth again with hot water and repeat the process and the duration should not be more than 1 to 2 minutes. You can continue with this work out if you are comfortable with it after 3 minutes of you exercises. If you are not comfortable then wait to until you feel free enough to continue once again with your exercises. This warm up process is very essential for enlargement of penis.

The warm-up process is one of the most essential exercises for free enlargement. To get the maximum result you should not miss out the warm up from daily routine. You can end up your work outs with a warm-down as explained above ending up with the same result.

A nut-sack exercise

Use a hand towel of a small size and warm it with hot water. Wrap the warm & wet hand towel around your penis. The towel is to be moistened again with hot water to keep it warm. Keep your penis wrapped for 2 to 3 minutes. Shed off the towel and do the work outs. Heat up the towel once again when you are done with your exercises. Wrap your penis again with the warm towel. Try using the same towel for hygienic reason.

The Long-Shlong Basic- a very essential stretching exercise

When you are fully ready after warming up make sure that your penis is totally in loose condition. An erection may hamper the work out process. Take the penis head in your hand (pull back the foreskin of your penis, if you have one, for it must not come in the way and be sure that you are NOT pulling the skin but the penis.) stretch the penis for 10 to 15 seconds in front of you so that you feel the stretch at its base. This process is to be repeated at least 3-4 times. Once this is done relax your penis by messaging its head to restore the blood circulation. This procedure is applicable for both stretching up and down simultaneously.

Next hold your penis tightly and stretch it to your right to feel the stretch pressure to the left base of your penis. Holding time is 10 to 15 seconds and this procedure has to be repeated for 4 to 5 times. Again massage the penis head for restoring circulation. After the completion of this total process pull to your left to feel the stretch on the right base. After performing this process for few times you will be able to understand what exactly you have to do. Now you can either go for the detailed exercise plans of ours or you can opt for free consultations for conventional work out plan. Do not practice any exercise randomly.

You don’t have to be worried if you are facing a feeling of stretch in you penis which is a sign of health and very normal to all. Take care that you are pulling back the foreskin and stretching the penis and not the skin. Do not perform in a hurry and be slow and steady in this work out as a wrong move may lead to unwanted injuries. These exercises are done according to allocated time or the preferred no. of reps desired.

An exercise of nut-sack

As per the previous procedure do the warm up process thoroughly. Take hold of your penis just below its head. Pull it out and hold it for 15 seconds in front of you. The reps repeats will be according to the number of times that you desire. Gently relax and massage the penis head then go for a right stretch for 15 secs. Again relax by massaging the head of the penis. Next is the time of left stretch for 15 secs. The repeat will be according to the reps desired.

There is no personal responsibility taken for these exercises. Since there are no proper pictures and videos for this you have to practice them at your own risk.